Every woman tries to stay attractive. The main guarantee of this is proper facial care, which can be done at home. We talk about anti-aging and facial tightening procedures that can be done at home.
Causes of skin aging
The causes of aging have not yet been fully elucidated by science. But its manifestations have been thoroughly studied. The main thing is a violation of the resistance of tissues to metabolic processes occurring in them. Simply put, the body's cells cannot restore chemical balance after the reactions occurring in them, which is why they lose function and cannot perform their duties. with the same efficiency. If we talk about the skin, then because of this it loses its firmness, becomes too dry and wrinkles appear. There are additional factors that lead to stronger or earlier aging of the epidermis:
- lack of skin care;
- poor nutrition;
- Frequent stress on the skin (for example, having a cold).
Although skin aging is inevitable in all cases, it can be slowed down or its manifestations reduced with the help of care and preventive measures.
Skin care tips
Facial care at home to prevent aging of epidermal tissue includes a series of measures. Let's talk about the main things that every woman should do.
Cleansing
Although modern cosmetics contain only ingredients that are safe for the human body, they create a certain burden on the facial skin. For example, foundation clogs her pores and doesn't let her breathe. Therefore, always remove makeup when returning home. To remove it, you should use the most neutral products or plain water (if possible).
Clean your face
Epidermal tissue is renewed regularly. The frequency of this process depends on the characteristics of the body and for different people, on average from 20 to 40 days. Dead skin cells exfoliate but do not usually fall off on their own and remain on the face. This causes two adverse consequences. First, dead tissue clogs pores and prevents the skin from breathing. Second, it may contribute to the development of pathogenic microflora. Therefore, your facial skin needs to be cleaned regularly. The most effective and safe way to do this is to use exfoliating pads or special pads. They exfoliate the skin well without causing any harm.
Firms facial skin
As mentioned above, with age, it becomes increasingly difficult for epidermal cells to restore the chemical balance disturbed during metabolism. Because of this, the skin loses its tone, which is caused by a change in its composition. This problem is solved by adding more tone to the skin using special cosmetics. They are called tonics or tonics.
The choice of tonic must be made taking into account the characteristics of your skin. For example, mattifying toner cannot be used if it is too dry - this can only cause harm.
Moisturizes facial skin
As they age, many women face the problem of dry skin due to chemical imbalance in the epidermis. This affects the appearance of the skin and can also lead to adverse health consequences - for example, the appearance of microcracks.
Dry skin is fought with the help of specialized cosmetics. Today, there are many serums on the market that help saturate epidermal tissue with moisture.
There are also folk remedies for moisturizing, which involve the use of medicinal plants. For example, you can apply gauze soaked in chamomile decoction to your face or make a mask from crushed aloe vera leaves. This also helps eliminate dry skin.
Use sunscreen
Under the influence of ultraviolet radiation contained in the sun's rays, the upper layer of the epidermis dies. This leads to dry and peeling skin. Unfavorable processes also occur in the deeper layers of epidermal tissue - the hormone melanin is produced in the body under the sun's rays. Its excess can cause metabolic disorders in the skin and, as a result, worsen its appearance.
Therefore, when going out in the sun, your face and other body parts must be covered with sunscreen. Not only does it prevent the side effects of excessive tanning, but it also moisturizes the skin, which is also important in the summer heat. You should also wear a hat with a visor, this will prevent the sun's rays from reaching your face.
Massage your face regularly
The skin itself does not produce essential nutrients but receives them through the blood. However, with age, the blood supply to the epidermis deteriorates, and the condition of the skin and its appearance worsens.
This condition can be corrected by improving blood flow in the facial area. At home, the easiest way to do this is with massage.
No need for complicated massage techniques. You can simply move your palm over your face for 2-3 minutes, starting from the forehead area above the bridge of the nose.
This alone will noticeably cause blood to flow to the epidermis and increase the amount of nutrients in the massaged area, which will lead to tightening of the facial skin.
This massage is recommended to be done at least once a day. It is best to do it at the end of the day, 1. 5-2 hours before going to bed.
Proper nutrition and drinking water
To maintain the chemical balance of your facial skin, you need to eat properly. You should exclude too fatty and high-calorie foods from your diet, do not eat a lot of salty and sweet foods, try to avoid fast food and processed foods.
It is also recommended to minimize the consumption of coffee and alcohol, because they affect capillary circulation, the first constricting blood vessels, the second dilating them. This has a negative effect on the epidermal capillaries.
The following products are considered beneficial for facial skin:
- fruits, vegetables and herbs;
- milk product;
- big;
- bran bread;
- Fish and seafood;
- lean.
Food should be diverse. For example, breakfast is porridge, lunch is lean meat with side dishes, dinner is a light snack with fruit. The menu of each subsequent day must be different from the previous one (at least within a week). Between main meals you need to make snacks, and reduce portions for lunch, breakfast and dinner. There should be a total of 4-6 meals per day.
Drinking regimen is also important for skin health. You should drink 1-2 liters of water every day. This will help maintain the necessary level of moisture in the epidermis. You should not replace water with carbonated drinks, juices or juices. Here we are talking specifically about clean drinking water. The only thing that can be used as a substitute is mineral water, preferably carbonated or lightly carbonated.
You should drink it as soon as you wake up and divide it into small portions throughout the day when thirst appears. But after 7: 00 p. m. , it is better to limit drinking water. The fact is that in the evening, when the body is preparing for sleep, metabolism slows down and the consumption of moisture can cause microscopic edema, which can later harm the condition and appearance of the body. face skin.
Facial rejuvenation techniques
The most popular facial rejuvenation techniques are:
- face lift;
- peel; peel;
- microcurrent, darsonvalization and phototherapy;
- masks, patches and serums;
- Ultrasonic cleaning, vacuum cleaning.
Let's look at each in more detail.
Face lift
This term comes from the English elevator - raise. The name clearly reflects its essence - during the procedure, the skin tone increases and seems to be lifted.
Today, there are several types of body lifts, but only two can be performed at home.
RF lift
This technique involves impacting the epidermis with radio waves, activating the skin's natural regeneration process.
supersonic
In this case, the skin is exposed to ultrasound waves. It is performed at home using a special manual device.
Microcurrent, darsonvalization and phototherapy
Nowadays, facial physiotherapy is available at home to improve skin conditions:
- Super small current.It involves the effects of electric current and low voltage on the epidermis. Improve skin tone.
- Darsonvalization.This procedure is similar to the previous one, but involves changing the frequency of the electric current and affecting a smaller area of skin. At the same time improves skin tone.
- Phototherapy.Provides moderate exposure of the skin to ultraviolet and infrared rays through a special mask. Normalizes the metabolic processes of the epidermis.
All three procedures are performed using special equipment. Microcurrent would also require a special conductive gel to be applied to the face.
Masks, patches and serums
Facial masks involve applying a nutritional preparation to the face to provide epidermal cells with substances necessary for normal functioning. You can prepare them yourself. The composition depends on the goal of the procedure. Therefore, a moisturizing mask will be different from a nourishing mask. Common ingredients should include proteins, fats, vitamins and amino acids, so some of the most popular recipes include:
- 2 teaspoons cheese;
- 1 medium unpeeled cucumber;
- 1 teaspoon olive oil.
Keep the mask on your face for about an hour. If you want, you can alternate different layouts for different tasks.
Ready-made masks can be purchased at the store. You can simply apply them on your face (sometimes you need to dilute them with water).
Patches are pieces of fabric impregnated with nutrients. They work like masks but are more convenient to use.
Serum is essentially a concentrated mask. It is applied to the face for a short time (5-15 minutes) and in a very small amount (depending on the specific product, usually 2-3 drops).
Ultrasonic cleaning, vacuum cleaning
These procedures are used to unclog pores clogged by oil secretion. As the name suggests, ultrasonic cleaning involves the use of ultrasound, while vacuum cleaning involves the use of negative pressure. Both versions of the procedure are performed using special equipment.
Peel
Facial peeling is a procedure to remove dead skin particles from the facial area. Houses are available in the following types:
- Chemistry.A special preparation is applied to the face, which helps break down dead epidermal tissue. It is then cleaned.
- Mechanical.In this case, the cosmetologist performs manual peeling using a special brush and squeegee.
- Supersonic.Ultrasonic pulses are sent to the skin, helping to exfoliate dead cells.
It is best to peel with ultrasound - it is safe and effective.
Facial rejuvenation massage
Self-massage is an effective method that can be done at home. She helps:
- improves blood flow in epidermal tissue;
- normalizes skin metabolism;
- Improve facial skin tone.
The simplest option for self-massage of the face is simple stroking, starting from the forehead above the bridge of the nose. But this is not enough for a really good effect. To perform massage procedures as effectively as possible, you need to use several techniques and alternate them correctly.
Popular products and ingredients for facial rejuvenation
The following substances and plants are most commonly used for facial care and skin rejuvenation;
- Vera;
- retinol;
- vitamin C;
- hyaluronic acid;
- collagen;
- Omega-3 fatty acids.
Let's talk about how they are useful.
Vera
Aloe vera (and other plants) are used primarily to moisturize the skin because they contain a lot of water and substances that help preserve the skin. In addition, they perfectly nourish the epidermis with amino acids, vitamins and tannins (aloin, resin), increasing the tone of the skin. Another property of the plant is its ability to destroy pathogens. Aloe vera is often used as an alternative mask or used with cucumber.
Retinol
Retinol, or actually vitamin A, plays an important role in redox processes and regulation of protein synthesis in the body. In fact, without it, recovery of many tissues, including epidermal tissue, is impossible. And that means facial renewal. Retinol is used in creams and masks, and is also taken orally as a course - separately or as part of a multivitamin complex.
Vitamin C
Vitamin C is responsible for healing and restoring the protective functions of the skin, as well as its ability to resist the effects of adverse microflora. Regular supplementation of this substance makes the epidermis more elastic, helps it resist the harmful effects of the sun and retain moisture better. Used in masks, creams or internally.
Hyaluronic acid
Hyaluronic acid is one of the elements that make up skin cells. It participates in the metabolic processes of the epidermis and ensures the normal functioning of nerves and capillaries under the skin. With age, it is produced less and less, therefore the epidermis is supplied with the substance from the outside - with the help of creams, patches and masks.
collagen
Collagen is a protein that forms the foundation of the dermis, the lower part of the skin that lies below the epidermis. With its deficiency, the structure of the dermis changes. This leads to loose skin, reduced skin tone and the appearance of wrinkles. The lack of collagen will be compensated for by special cosmetics containing it. Since protein contributes to the absorption of other nutrients by human body cells and their preservation, cosmetics containing it will give good results.
Omega-3 fatty acids
Omega-3 fatty acids are substances that participate in protein synthesis but the human body cannot synthesize them on its own. Without them, complete regeneration of the epidermis is impossible. To get normal amounts of omega-3 acids, you need to eat a balanced diet that includes fish. Or use them separately - either orally or as part of skin-nourishing facial care products.
Recommendations and warnings
Wrong skin care, rejuvenation and anti-aging methods can be harmful. Below are some important rules and recommendations that, if followed, will help avoid adverse consequences and harm to health.
How to avoid facial skin damage when taking care of your face
Massage and physiotherapy skin care procedures cannot be performed if you have:
- Venereal diseases;
- trauma (bruises, scratches, cuts);
- neuropathy of the face;
- cancers.
If discomfort occurs during the procedure, you should immediately stop the session. If the discomfort continues, you should seek medical help.
Do not use too much force during the procedure, such as massage or mechanical peeling. This may cause skin damage.
How to choose skin care products
Ideally, skin care products should be prescribed by an esthetician. If you cannot visit it, it is better to follow the recommendations of the cosmetic manufacturer. As a rule, he indicates on his product its purpose, the type of skin it is aimed at, as well as contraindications. You should pay special attention to the latter - this will help avoid trouble in the future.
As for the brand, you should focus on more or less proven and popular brands. If you buy "no name" cosmetics, you may get into trouble. At a minimum, this will be a case of not achieving the desired results when using it. Well, in the worst case, there will be various adverse consequences - for example, irritation.
If after using a skin care product, redness, itching or swelling appears on your skin, you should stop using it immediately. If these symptoms do not go away on their own after a while, you should seek medical help.
When to turn to the experts
Seeking help from an esthetician is never a bad idea. A qualified cosmetologist will perform any procedure better than someone who does not have special knowledge and skills in the relevant medical field. Therefore, you should contact experts whenever possible. Even if you do not have serious problems with your skin condition, your esthetician will choose the most effective skin care products possible and recommend suitable home remedies to help your facial skin. stay young longer and slow down the aging process.
Conclusion
With age, facial skin condition becomes worse. You can improve it at home. Preventive measures (proper nutrition, cleansing, timely makeup removal), use of cosmetics and care products (masks, patches, serums), physiotherapy techniques (microcurrentwaves), massage will help with this. None of the above can be called completely effective. All these measures give the best results only when combined (e. g. prevention + regular masks + massage).
With regular skin care with the right choice, thoughtful procedures, its condition will begin to improve within 3-4 weeks. It will become less dry, more elastic and attractive. At the same time, the general condition of the body will improve - after all, rejuvenation of the epidermis is associated with proper nutrition, drinking water, taking vitamins and trace elements. Your peace of mind will improve, not least because you will be satisfied with your appearance.